For some reason I decided that I was going to swim every stroke for the same distance.
200yds front crawl
200yds breast stroke
(with fins)
200yds front crawl legs
200yds breast stroke legs
200yds butterfly (50 full, 50 one handed x 2)
200yds backstroke
(with fins)
200yds butterfly legs
200yds backstroke legs
200yds IM (50 butterfly, 50 backstroke, 50 breaststroke, 50 front crawl)
(with paddles)
100yds front crawl arms
100yds breast stroke arms
100yds butterfly arms (50 full, 50 one handed x 2)
100yds backstroke arms
(with paddles and fins)
200yds front crawl
200yds backstroke
200yds butterfly (fins only)
200yds breaststroke (paddles only)
100yds front crawl sprint
50yds breast stroke sprint
50yds front crawl sprint
50yds swim down
total distance: 3250 yds
total lengths: 130
total time: 1 hour and thirty minutes.
Wednesday, 11 March 2009
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