I'm tired and a half. I can't move my arms. Ugh. Everything else I planned to do this evening/afteroon has been put off because I swam too much. My face also hurts because my water was in chemicals so much.
200yds breast stroke
200yds front crawl
200yds back stroke
200yds butterfly
200yds IM (50 butterfly, 50 back, 50 breast, 50 front)
200yds FC legs
200yds BF legs
25yds butterfly
25yds front crawl
25yds butterfly
25yds front crawl
25yds back crawl
25yds front crawl
25yds back crawl
25yds breast stroke
400yds front crawl fins and paddles
(one hour)
200yds breast stroke
300yds front crawl
200yds IM
100yds swim down
(20 minutes)
112 lengths - 2800yds - one hour twenty minutes.
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